Black cohosh, or grape-like black cohosh, is a healing plant originating from Canada and North America. Natives were well acquainted with its healing properties. They used the root to alleviate problems after snake bites, during childbirth, for kidney problems, arthritis, and other health issues. The plant’s juice was also used to repel insects, as its Latin name, Cimicifuga racemosa, means driving away bedbugs (‘cimex’ bedbug, ‘fugare’ to put to flight). “Racemosa” means growing in clusters. In the 19th century, it was used in Europe to treat tuberculosis and complications of rheumatic fever. Today, black cohosh is a highly researched plant. Its beneficial effects are evident in menopausal issues, both physical and psychological, as it reduces hot flashes, redness, sleep disturbances, mood swings, lethargy, depression, and more. It also helps with headaches, sore throats, and bronchitis.