Medical Hypnosis
The therapist speaks to the subconscious mind, which – free of anxiety, fear and overthinking – opens itself to suggestion.
Hypnosis is a state of altered attention, in which the mind calms down, the body relaxes and attention turns inwards.
A person in this state is not asleep. Awareness remains; it simply steps back from the everyday flow of thoughts and worries.
Medical hypnosis is a harmless procedure with no side effects.
How hypnosis works
I use medical hypnosis as one of the tools in work that focuses on connecting with yourself, understanding and inner orientation.
It is not about hypnosis “doing something to you”, but about a space where, in a calmer and more focused state, you can perceive your body, your reactions and your inner processes more clearly.
It can be helpful as support for:
- easing tension and anxiety
- coping more easily with difficult situations
- support during medical treatment
- strengthening the connection with your body
Hypnosis is a safe method when performed by a properly trained professional. And throughout, you remain an active participant in the process.